anger management

Anger: Mental Health and How to Cope

Everyone gets angry once and a while, and this is normal. It is when this anger becomes uncontrollable that it begins to cause problems in relationships and at work, as well as a general decline in quality of life.

The emotion of anger is hardwired into our bodies as part of our “fight, flight, or freeze” response to potential harm or danger. Despite this, consistent feelings of anger that go unresolved can be a detriment to one’s health.

What Causes Anger?

Different people can become angered by different triggers. Responses to feelings of anger also vary from person to person.

An individual may become angry if they feel:

  • Attacked or threatened
  • Deceived
  • Frustrated or powerless
  • Invalidated or unfairly treated
  • Disrespected

Situations that can trigger feelings that transpire into anger include but are not limited to:

  • personal problems that cause extreme worry or rumination
  • memories of traumatic or infuriating events
  • physical or psychological pain
  • feeling that goals are unachievable
  • personal offense due to unfair treatment, insults, rejections, and criticism

Another common circumstance that may lead to anger is grief. Often, those who have just lost a close friend or loved one may experience outbursts of anger.

Signs and Symptoms Of Anger

Symptoms of anger depend on the person. Anger can have a varying affect on the mind and body specific to the individual.

Physiological effects of anger can include:

  • increased heart rate
  • feeling hot
  • sweating
  • clenching jaws or grinding teeth
  • tense muscles
  • shaking or trembling

Psychological effects of anger can include:

  • anxious, nervous, or unable to relax
  • easily irritated
  • sad or depressed
  • humiliated
  • like striking out physically or verbally

Behaviors commonly linked to anger can include:

  • pacing
  • becoming sarcastic
  • shouting
  • yelling, screaming or crying
  • craving substances such as alcohol or tobacco

These ques can aid an individual in determining when they are feeling angry, as well as the intensity of their anger.

An important differentiation to make is that between anger and aggression. Anger is an emotion, where as aggression refers to a person’s behavior. Not everyone becomes aggressive when angry, and not all aggressive individuals are necessarily angry.

Although not considered a mental disorder in and of itself, excessive and uncontrollable anger can be linked to a number of mental health conditions. Some of these conditions include, but are not limited to: antisocial personality disorder, anxiety, bipolar disorder, and depression.

Anger Management Strategies

Everyone reacts to anger, though there are a number of techniques that may help prevent anger from getting out of control.

Some strategies for managing anger can include:

  • Counting to 10
  • Exercising
  • Finding a distraction
  • Deep breathing techniques

Anger Treatment and Therapy

A family physician is the best person to make an assessment and conclude whether a persons anger management issues are attributable to a physical condition or a mental health issue. If the cause is thought to be psychological, then the patient will most likely be referred to a psychologist, psychiatrist, or counsellor. You could also visit a Toronto Physiotherapist to help relieve stress. Getting help from a physiotherapist can help reduce stress by relieving the tensions in the muscles. We recommend using EasyGo Physiotherapy Scarborough & Wellness Centre , for all those needs.


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